Preheat oven to 350 degrees.
Grind flax seed (or use flax meal) and combine with water. Allow it to sit for 5 minutes while preparing and measuring the other ingredients.
Combine dry ingredients in a medium bowl- flour, baking soda, salt, baking powder, and cinnamon.
In a medium bowl, stir together wet ingredients: applesauce, honey, canola oil and flax seed mixture.
Slowly incorporate dry ingredients into wet. Then carefully stir in the blueberries. Line muffin tin with papers and spray with oil spray (I use a Misto). Fill muffin tin and bake for about 20-25 minutes or until toothpick comes out clean. Cool and enjoy!
Don't have any blueberries? No problem! Try this recipe with 1 1/2 cups of diced apple!
Nutrition
Calories 137; Total Fat 5g; Saturated fat 0.4g; Cholesterol 0.0 mg; Sodium 157mg; Potassium 24mg; Total Carbs 23g; Dietary Fiber 3g; Total sugar 10g (added sugar: 6 grams, natural sugar: 4g); Protein 2.3 g
Muffin Spread Ideas…