Steam broccoli on the stove top or in the microwave until tender. Meanwhile, in a food processor, add in all ingredients except cheese and broccoli. Process until a chunky hummus texture comes together. Pour into medium bowl.
Add steamed broccoli to the food processor and pulse 3-4 times, until small bits. Stir broccoli into chickpea mixture. Add cheese, if desired.
Line a baking sheet with non-stick foil and spray with oil (I use a Misto). Using a heaping tablespoon (or a #40 scoop), line sheet with scoops of the broccoli mixture and then press down into a small patty so it cooks evenly. Spray tops with oil spray.
Make sure to use non-stick foil (NOT regular foil) to ensure the broccoli bites don't stick- learn from my mistake!
Nutrition Per Broccoli Bite (with cheese)
Calories 32; Total Fat 1g; Saturated Fat 0.4g; Cholesterol 2mg; Sodium 81mg; Carbohydrate 4g; Dietary Fiber 1g; Sugar 0g; Protein 2g