Health

Are You Getting Enough Vitamin D?  How to Find Out…

Vitamin D is 1 nutrient that Americans aren’t getting enough of, especially during the winter! It is considered a “nutrient of concern” in the 2015 Dietary Guidelines for Americans. Often called the “sunshine vitamin,” the best dose of vitamin D comes directly from ultraviolet B rays, not foods.  And of the foods that do contain Vitamin D, Americans aren’t eating enough.  Some reports show that  40-80% of Americans are vitamin D deficient.  Are you?

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Health

Prunes…GI Health Benefits and Beyond

Some foods don’t have a sexy name or an enticing appearance but such foods, like prunes, should not be underestimated for their tasty flavor and notable health benefits.  My 1 ½-year-old daughter frequently asks for them by name at snack time!  While they may have a reputation for helping people improve regularity, they have several other worthwhile benefits that may actually surprise you!

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Fitness, Health

One More Step for Strong Bones

Osteoporosis is a “silent disease” in which bones become brittle and weak over time, increasing risk of fracture from a fall.  While this disease may elicit a picture of a hunched elderly woman, the actual weakening of the bones began decades earlier, likely when she was unaware.  According to National Institute of Health, bone mass peaks between ages 20-30, making it crucial for individuals to actively work to maintain bone density throughout the lifespan.

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