Life

Memories Beyond the Dinner Table

I believe that food has a fascinating way of connecting us.  Sitting at the dinner table with friends, family, and maybe even some people we don’t even really know very well, we are able to share experiences, foods, memories, and laughter, intermingling our personalities, stories, beliefs and preferences all into beautifully woven art.

But food is not the only way memories are made.  In fact, most of my most cherished memories as a child, the traditions I adore, and the reflections I relive, are the ones outside the dinner table…

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Health

Enjoy the Labor Day BBQ- Guilt Free

Parties and gatherings are the perfect way to spend your day off.  But, they can also be a source of anxiety, guilt and negative emotions about food and self.  If you are working on some health goals, events can be one of the easiest ways to derail your progress and load up your plate with a serving of guilt, lethargy, doubt.  Don’t give up or throw in the towel.  These are some of my top tips for enjoying your day without hindering your progress.

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