If it doesn’t challenge you, it doesn’t change you. –Fred DeVito
Well said, but the question everyone is asking is “How do I stay motivated?”
Health
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How To Create a 5-Minute Healthy Meal Plan
Meal planning may be one of the most useful but dreaded tools when it comes to living a healthy lifestyle. With so many moving parts, nailing down a plan that we can stick to and that the entire family supports can seem quite complicated....
Faith, Life
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My New Year’s Challenge
Resolutions may be a thing of the past. In our current culture, anti-resolution talk is everywhere. We are dissuaded from making these unrealistic proclamations that less than 5 % of individuals actually achieve. Ironically, productivity experts, health gurus, organization masters, finance coaches and other wizards are all busy promoting their stellar programs to help you overcome your biggest obstacles and become your best self…
Life
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Who Are You Becoming…In the Middle?
What is the difference between a journey and an adventure? To me, a journey sounds long, hard, grueling, and draining while an adventure sounds mysterious, exciting, fun and freeing. What if we took the view of an adventure as we move towards our weight and health goals? Is it possible to make the process fun? Or at least, not a dread? Is it possible to change the course of our health without feeling deprived? I think that a lot of weight loss and nutrition books attempt to combine a formula for success, bottle it up and sell “easy.”
Fitness
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Beyond Resolutions- Making Exercise Habits Stick
“Discipline is the bridge between goals and accomplishment.” — Jim Rohn
Exercise is a powerful part of a healthy lifestyle. Research shows that it goes beyond physical fitness and invades our mental and emotional health as well. We also know that the feeling of accomplishment builds strength, courage, and confidence.
