Health

What’s Inflaming You? Should You Follow an Anti-Inflammatory Meal Plan?

Inflammation is a known risk factor for many types of chronic disease.  While not trendy or in vogue, inflammation deserves, if not needs to be discussed. According to the CDC, inflammation induced chronic diseases account for about 70% of deaths in the United States each year!  Poor diet, smoking, lack of exercise, environmental toxins and stress are just a few of the contributing factors of inflammation.  Research in the The Journal of Clinical & Cellular Immunology states that nutrition may be the most ‘influential’ of all the modifiable factors…

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