Gluten-free, whole grain, tri-colored, zucchini, whole wheat, quinoa… There are a plethora of noodles out there but which one is the right one for you? What sounds healthy AND what actually is healthy?
Health
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Strong & Lean- How Much Protein to Do You Really Need?
It seems like everywhere you turn, protein is being praised and promoted. Protein chips, protein pancakes, protein mac’n’cheese, protein peanut butter cups, the list goes on…. And of course, there is always the good ‘ole protein bar. While this macronutrient is vital to health, stamina and strength, most individuals don’t know how much they are getting OR if it’s enough. And with so many popular ways of eating- plant-based, paleo, keto- there are conflicting numbers and recommendations adding more confusion. Let’s clarify why you need this nutrient, how to make it work for you and where to get quality protein.
Health, Recipes
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Power Up Your Bowl of Oatmeal with Protein
Did you know that some research suggests that individuals should consume as much as 20-30 grams of protein at each meal?! Even breakfast!? Protein is an important macronutrient that often gets over-consumed at dinner and under-consumed at breakfast…
Health
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Are You Buying the Right Type of Eggs?
Walk into any grocery store or market and you can spend $1 on a carton of eggs or over $4 on eggs! These protein packed little guys used to be considered one of the most economical sources of high-quality protein, but more choices and production practices mean wider range of cost. Cage-free, organic, brown, omega-3, pasteurized…while your grandparents had just 1 choice at their grocery store a couple of decades ago, you get to make a decision. But which ones are the best ones? Is there a certain type that is healthier for you? What is the difference and what do you need to know to make the best choice for your health?
