Health

The Art of Snacking Well

Should you satisfy your snack desires?

OR

Should you avoid the snack fix?  

This question perplexes a lot of people, especially those that are trying to lose weight and manage calories efficiently.  The idea of eating extra calories, especially if one is “not hungry” doesn’t make a lot of sense to most of us.

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Health, Recipes

Dressing Up Your Salads

Take a look at almost anyone’s refrigerator door and you will likely find a bottle (or two or three) of their favorite salad dressing. Which one do you choose when you are at the grocery store? What makes you buy that one in particular? Maybe the manufacturer has cleverly marketed the products to give the perception that after eating some fresh salad greens lightly tossed with this specific dressing, a slimmer waistline will naturally result.  Good luck!

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