Fitness

How to Get Back on Track with Your Exercise Routine After Vacation

A healthy lifestyle includes movement.  A lifestyle plan is different from a diet or weight loss plan because it doesn’t have an on/off switch.  It is practiced today, tomorrow, next week, in 5 years, when guests are visiting, and when you are out of town.  But even with the best of intentions, and strategies (like these) it can be difficult to maintain an exercise routine when on vacation.  If your getaway has interrupted your best of intentions, here are 3 simple steps to get back on track with your exercise routine after vacation…

Keep Reading