Recipes

Honey Parmesan Roasted Acorn Squash

Acorn squash is one of more than a dozen winter squash varieties and like the name indicates, it is a large replica of those oak tree acorns that pepper the ground during the fall and winter. Quite possibly you have passed by these cute green and orange gourds a time or two at your grocery store or farmer’s market.  It has a delicate squash flavor with slightly sweet attributes and boasts a whopping 9 grams of fiber per 1 cup serving.

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Health, Recipes

Spaghetti Squash 101

Maybe 2017 is the year you are trying to find some new and fresh ways to enjoy veggies or maybe you know you just need to eat more of them! Spaghetti squash is a super fun vegetable for parents and kids alike!  Who isn’t intrigued by a big yellow gourd that when cooked and cut produces angel hair strands of squash that mimics the appearance of noodles?! Well, if you haven’t ever ventured to try spaghetti squash or you have walked past them in the market dozens of times not knowing exactly what it was, walk no further!  This is a veggie you NEED to try!

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