Registered Dietitian Nutritionist
Vitamin D is 1 nutrient that Americans aren’t getting enough of, especially during the winter! It is considered a “nutrient of concern” in the 2015 Dietary Guidelines for Americans. Often called the “sunshine vitamin,” the best dose of vitamin D comes directly from ultraviolet B rays, not foods. And of the foods that do contain Vitamin D, Americans aren’t eating enough. Some reports show that 40-80% of Americans are vitamin D deficient. Are you?
Confession: I rarely consume the recommended 2 servings of fish per week (8-12oz). This isn’t because I don’t like fish. On the contrary, I adore fish and most types of seafood including scallops, crab, and lobster! And all through pregnancy I have been dreaming of some really good sushi!! But, when you live with a spouse who dislikes, no, abhors any and all seafood, including it into the meal plan is quite challenging. But, I learned in those early months as a newlywed I can either view the glass as half full or empty. Right?!
Walk into any grocery store or market and you can spend $1 on a carton of eggs or over $4 on eggs! These protein packed little guys used to be considered one of the most economical sources of high-quality protein, but more choices and production practices mean wider range of cost. Cage-free, organic, brown, omega-3, pasteurized…while your grandparents had just 1 choice at their grocery store a couple of decades ago, you get to make a decision. But which ones are the best ones? Is there a certain type that is healthier for you? What is the difference and what do you need to know to make the best choice for your health?
