Registered Dietitian Nutritionist
Chocolate was meant to be savored and these fudgy chocolate brownies will be enjoyed to the last crumb! Perfectly sweet and satisfying, eating these squares of chocolaty goodness will become a highlight of your day without any sugar crashes to follow.
This simple and creamy ‘Everything’ White Bean Dip is easy to make and packed with flavor for afternoon snacking. With only 5 minutes, a few ingredients and a food processor, you can have a nutrient dense snack that is a crowd pleaser!
Fresh and flavorful, this zippy salad dressing has the perfect combination of sweet and tang. It will liven up any salad greens, but is especially good on spinach, butter leaf lettuce or arugula.
Packed with protein and fiber, this flavorful chili will fill you up with good-for-you ingredients! Pumpkin may have a treasured spot on the dessert table and in your favorite muffin recipe or coffee beverage, but it also has a place on the dinner table. This vibrant orange squash adds rich creaminess to this chili and a punch of nutrition.
Perfect for ‘meatless Monday’ or any day when you don’t have time to cook, this lentil marinara sauce is delicious and hearty. Choose your preferred noodle and have dinner ready in less than 25 minutes!
Gooey and decadent, you will never know these chocolate chip blondies are made with good-for-you ingredients!
Perfectly moist, sweet and filling, these gluten-free blueberry muffins just might blow your mind! They are absolutely delicious, but they are also free of sugar and artificial sweeteners. AND, you don’t need any flour or expensive...
Gone are the days of boring carrot sticks and frozen carrot rounds! This wholesome root vegetable, when prepared well, can become a new family favorite! Sweet, savory and salty, these Parmesan Carrot Fries are fun to eat and a yummy side dish to roasted chicken, grilled beef OR black bean burgers, or baked pork chops.
A smart breakfast will keep you satisfied for hours- it will stave off mid-morning cravings and fuel you until lunch. No more foggy brain or second cup of joe to help you ‘push through’- breakfast can do that. This High-Protein Chocolate Banana Breakfast Quinoa will do the trick and tastes delish!
No need for a special occasion or party, this Creamy Pumpkin Pie Dip can be enjoyed anytime, any day! In a matter of 5 minutes or less, you can whip up a creamy, perfectly spiced dip to enjoy with sliced apples, pears, ginger snaps or graham...