Registered Dietitian Nutritionist
If you want to boost heart health, improve your memory, fight off cancer-causing free radicals and help keep your blood glucose in check, blueberries are 1 food that can help you do just that! These tiny berries are bursting flavor bombs in your mouth that are as healthy as they are delicious! While they are definitely delectable on their own, they add a delightfully sweet flavor and color to these Ultimate Whole Wheat Blueberry Muffins!
As kids and parents alike are getting back into the morning grove, there is a need for fast, satisfying breakfasts that will not disappoint! Oatmeal is a fantastic breakfast option because it supplies fiber to keep you full, B vitamins for energy, and has been shown to help stabilize blood sugars to reduce cravings. These 100% whole grain muffins have all the flavors and goodness of a warm bowl of oats, but are portable and quickly heated for a breakfast (or snack) on the run.