No need for a special occasion or party, this Creamy Pumpkin Pie Dip can be enjoyed anytime, any day! In a matter of 5 minutes or less, you can whip up a creamy, perfectly spiced dip to enjoy with sliced apples, pears, ginger snaps or graham...
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The Ultimate Whole Wheat Blueberry Muffins
If you want to boost heart health, improve your memory, fight off cancer-causing free radicals and help keep your blood glucose in check, blueberries are 1 food that can help you do just that! These tiny berries are bursting flavor bombs in your mouth that are as healthy as they are delicious! While they are definitely delectable on their own, they add a delightfully sweet flavor and color to these Ultimate Whole Wheat Blueberry Muffins!
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Maple Roasted Sweet Potatoes with Pecans
Sweet potatoes are a quintessential part of our family’s holiday traditions- in fact, I can’t remember a Thanksgiving or Christmas without them on the table. Growing up, my aunt was hailed for making an amazing sweet potato casserole with pecan crunch topping. Every casserole she made contained a whole lot of love… and butter… and sugar! Essentially, our traditional sweet potato casserole probably deserved a place on the dessert table…
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Cheesy Loaded Mashed Cauliflower
The most popular and widely consumed “vegetable” among Americans is the potato. While it contains 70% of your daily Vitamin C needs along with 25%+ potassium and B-6 and a nice boost of fiber, let’s be honest and admit that most people are not eating the whole potato, skin and all. Research shows that most Americans don’t consume the recommended 2-3 cups of veggies per day…
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Creamy Butternut Carrot Ginger Soup
This sweet and savory soup has undertones of ginger and coconut that create a symphony on your taste buds. It’s the perfect way to warm up on a cool fall evening or rainy day…
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Tex-Mex Slow Cooker Chicken & Black Beans
Life without Mexican food is like no life at all. –Unknown
Agree?! To date, I haven’t met an individual that doesn’t like tex-mex! But you don’t have to go to the local Mexican restaurant to get your fix! This easy slow cooker recipe is so simple and delicious! By utilizing some pantry ingredients and your spice cabinet, you can throw this together in a matter of minutes!
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Power Up Your Bowl of Oatmeal with Protein
Did you know that some research suggests that individuals should consume as much as 20-30 grams of protein at each meal?! Even breakfast!? Protein is an important macronutrient that often gets over-consumed at dinner and under-consumed at breakfast…
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No-Bake Carrot Cake Snack Balls
This dietitian adores carrot cake. Adores with a capital “A.” Growing up, each person in my family got to choose what type of cake we wanted to enjoy on our birthday and every year, there was no need to even have a discussion with me- carrot cake with cream cheese icing. I was a little bit predictable. Through the years I have attempted making healthier versions of my beloved treat…some good and others an epic fail.
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Lightened Up Mexican Lasagna
Tex-Mex night is getting a facelift and your family will never know it’s been lightened up! This Mexican Lasagna is ah-mazing and doesn’t disappoint! Slightly spicy, gooey, savory and everything you love about Mexican food is all combined in this easy to put together lasagna.
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Killer Vegetable Recipes Cooked on the Grill
Grilling season is still going! Outdoor cooking is a great way keep the heat exactly where it should be- outside! Some individuals hunt for the perfect cut of meat to place on those open flames, going from market to market until it is found. But have you tried grilling veggies?!